this page will try and keep u updated on a new training i started may 2017.
its called the Feldenkrais method and i got to know it through our research with Ludic collective; how to unlearn and relearn .
now almost 1 year later i share the practise by giving labs in the cloud@danslab studio the Hague.
recently i also started working with a Tango practitioner ( Dasha) figuering out important aspects of Tango and how this could be improved by Feldenkrais excercises…
i would love to do the last ‘ sharing practises’ with a lot of other trainings so who ever is open and curious for it contact me …
Tango & Feldenkrais ,
we looked at….
1.the freedom of the hips, and did an ATM called ‘ getting to know your hipjoints’ I & II. 2.we wanted to connect the whole spine so we did the ATM ‘connecting your head and your pelvis’.
3.we were also curious about something that could help with understanding the embrace better and we did the ATM ‘ the anti gravity lesson’.
4.after this we dived a little more into the walk in tango and we did an ATM called ‘ activating the arches’.
From each ATM we take 1 or 2 exercises that we think will help in learning more about Tango. soon we will be sharing these video’s online …. link:……
Kick boxing & Feldenkrais
i am a student Kick boxer and i want to find some feldenkrais exrecises to help me & others to understand some techniques better…
- opening the hips when u make a kick… u open 1 hip joint by opening that foot as to make space for the other hip to kick more freely, but also u can use the opening of the hip joint and leaning on it to generate more power and speed if you let the movement go through your whole body and not isolate the kicking leg…. ATM…
- leaning back when u kick so you use your own counterbalence… ATM….
- turning from the hips when u punch, so u use your whole trunk to make a hit, not only from the shoulders, so its about integrating hips/spine and shoulders and twisting….ATM….
Vogueing & Feldenkrais
to start i would love to focus a little on “the walk”
Surfing & Feldenkrais
riding a wave: